Annam Black Eye Beans – 1Kg
3.79 €
The Black Eye Beans are a legume with a soft cream color and a characteristic ‘black eye’ or spot. They are an integral part of American, African, and Asian cuisines. In the Southern United States, eating Black Eye Beans on New Year’s Day is considered lucky. Black Eye Beans are also known as Lobhiya (/Lobia) / Rongi / Karamani or cowpeas.
Out of stock
Black Eye Beans are also known as CowPeas in English. Annam Black Beans are suitable for making a nutritional sprouted salad or tasty black bean curry. In Northern India, Black Beans are cooked as daal and served with boiled rice.
Usage:
–Â Black Eye Beans are used in soups, salads, Mediterranean dishes, and also with meat.
–Â When boiled and fried with Indian spices they can be used as a main dish and served with roti, rice, and naan.
Nutrient:Â Total Fat(0.5g), Saturated Fat(0.1g), Carbohydrate(21.0g), Sugar(3.3g), Protein(8.0g), Salt(0g)
Ingredients:Â Black Eyed Bean.
Allergen:Â NA
Storage:Â Store in a clean and dry place
Health Benefits
– They are low in calories.
– Black eye beans contain a lot of minerals and vitamins like zinc, potassium, iron, and vitamin C and A.
– They are a very good source of dietary fiber.
– They are rich in calcium and protein.
| Weight | 1 Kg |
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